Krav Maga

Professional self defence coaching and instruction in Krav Maga for all ages and abilities.

Krav Maga teaches intelligent, socially appropriate methods of avoiding or responding to danger.

We train ordinary people to protect themselves within the bounds of law, and don’t encourage violence or aggression.


Contact Ken Matthews atBlackburn Krav Maga to book or for more information

Cryotherapy

Cryotherapy is an advanced technology that applies very cold treatment by way of nitrogen vapor to the body for relief of basic inflammation, pain and soreness. It can specifically target certain injuries, and used after exercise can create enhanced muscular recovery by restricting the inflammatory process.

Treatment can also be used as an alternative facial experience.  ​​

The cold causes the blood vessels to contract and then dilate, improving oxygen and nutrient supply to the skin’s surface, making it appear more radiant.​​​

Contact Cryo Express to book or for more information

​​Personal Training | Corrective Exercise​ | Rehabilitation

ainsworth body science sports massage blackburn

Whatever your fitness goals may be, they are just that - YOUR goals! 

One size does not fit all.  Our unique methods of assessment and training will enable you to move in the way your body should move – functionally and pain free. 

Achieving your goals and being fit for life!

Prices start from £30 for a 60 minute session.

See our Personal Training Testimonials

Dynamic Yoga

Whatever your age or ability level, dynamic yoga is a great class for those that want to feel like they've had a good workout, but with all the benefits of stretching, toning, and using breath to control body and mind, helping you feel well, happy and healthy.

A final, relaxing meditation session ends the class. Come along and try it out!

Every Friday 6-7pm - £5 per class

PERSONAL TRAINING SESSIONS  |  HIGHLY QUALIFIED PERSONAL TRAINERS  |  NUTRITION PLANS  |  WEDDING FITNESS PACKAGES  

YOGA CLASSES  |  SPORTS MASSAGE  THERAPY  |  REFLEXOLOGY  |  AROMATHERAPY MASSAGE  |  REIKI  |  ACCESS CONSIOUSNESS BARS  

KRAV MAGA SELF DEFENCE  |  PERSONAL TRAINING SESSIONS  |  HIGHLY QUALIFIED PERSONAL TRAINERS  |  NUTRITION PLANS  

BLACKBURN  |  DARWEN  | CHORLEY  | BURNLEY  | CLITHEROE   | RIBBLE VALLEY   | PRESTON  |  BLACKBURN  |  DARWEN  | CHORLEY  

Ainsworth Body Science, Personal Training, Corrective Exercise, Rehabilitation

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Sports Massage Therapy 


Sports Massage Therapy can be an essential part of the body being

able to function correctly and be pain free.

We have a dedicated massage therapy room and our therapist has a wealth of experience in Sports Massage Therapy in Reflexology and Holistic Therapies.


Please contact our therapist directly to book your appointment              

Prices start from £16.50 for a 30 minute appointment.​

Nichola Smith    07765 961864    www.chamomilehealth.co.uk 

01254 699742

16 CUNNINGHAM COURT, LIONS DRIVE 

GUIDE, BLACKBURN, BB1 2QX

SERVICES AT THE STUDIO